3. Even mild dehydration will slow down one’s metabolism as much a 3 %.
Drinking water makes you skinnier, plane and simple. Besides how healthy it is for you over soda, teas, and juices,
it keeps your body hydrated enough to properly digest foods. It also cleanses to lymphatic system, which is important to food metabolism. Drink water with meals and in between meals to keep everything moving the way it should.
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