4. One glass of water shuts down midnight hunger pangs for almost 100 % of the dieters studied in a University of Washington study.
Instead of eating cookies and grabbing a bowl of ice cream as a late night snack, try drinking a full glass of water. So many people mistake thirst for hunger anyway. Water may be just what your body is asking you for.
Also water has less calories and doesn’t require a lot of time to digest as any other midnight snack you could get.
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