5. Lack of water is a major cause of daytime fatigue.
Every chemical reaction that takes place in the body, happens in water. So when we don’t drink enough water, you can become exhausted because the body has to work so much harder to do all of the wonderful things that we ask it to do daily.
Give your body a break by drinking plenty of water. Put down the five hour energy, which will dehydrate you more, and go for the real hydration. You may see a difference in your energy levels right away.
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