7 Day Detox Fast — Vlog #1
Day 1 of my juice fast. I’m detoxing for the new year. I thought it would be cool to record a video blog while I fast. People always have so many questions regarding cleansing. I hope this helps bring clarity to the process of detoxing.
In fact, this is the number #1 question I get about health from family, friends, clients, and my blog readers.
Hopefully this series will answer your questions and give you the courage to undertake your own juice detox/cleanse/fast.
I’m starting my cleanse with a 2 day detox from Arden’s Garden.
During the two day detox, I am only drinking 1 gallon of citrus juice, 1 gallon of a ph balance juice, as much distilled water as I want, and herbal teas from the yogi tea brand.
The citrus juice contains: distilled water, fresh grapefruits, oranges, lemons.
The ph balance contains: Distilled water, fresh cucumbers, celery, lemons, spinach, parsley.
The yogi teas include get regular, detox, and healthy fasting. All three contain great cleansing herbs for a fast.
The results I’m looking for are:
- clearer mind
- greater focus
- deeper connection with myself and my purpose in life
- clear skin
- more energy
- less sugar cravings
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