Staying well hydrated is the most important thing you can do for your health. Dehydration is a serious problem for many people and they don’t even realize it. Our bodies are over 75 % water and this needs to be replenished on a daily basis in order for us to have optimum health.
1. 75 % of Americans are chronically dehydrated.
So many people walk around everyday dehydrated. Some of the signs of dehydration include:
- dry skin
- dry mouth
- dark colored urine
- body odor
- dark circles under the eyes
Water helps every single body system and body process. So your health can only improve when you commit to drinking adequate amounts of water every day.
We use to get a large amount of water from the foods we ate, but now since we consume a mostly cooked diet with very few raw fruits and veggies, this is not true. You see the steam rising out of your piping hot meal? Well there goes your water. So drink more.
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