Do This Core Pregnancy Exercise & Have An Easy Labour!
A huge part motivation for working out is to help make labor easy and shorted. This video shares an exercise that’s easy to do and won’t take very long, but claims to help with preparing the body for labor. Anything that is safe to do and will contribute to an easier labor is worth it!
I’ll be adding this simple exercise to my pregnancy workout routine. Perhaps, I’ll do this exercise after my stretching and before my biking. I think this and prenatal yoga will definitely keep my body is great condition for pregnancy and labor and delivery. Also, let’s not forget how quickly we want to get a great body after pregnancy is over. This exercise is said to help restore great tone to our abdomens after pregnancy.
I had great success getting my pregnancy body back quickly with baby #1.