Tracee Ellis Ross shares this video about how to deal with those nasty, internal, negative feelings.
What do you do when you feel bad?
Tracee ask an even deeper question in this video. She encourages us not to beat ourselves up and ask, “How can I love myself in this moment?”
Even when we make mistakes or are blaming ourselves for something, this is the time we need to find the greatest capacity to be gentle and loving with ourselves.
Check out Tracee’s advice!