Chaka Khan on The Wendy Williams Show
Chaka Khan lost 60 lbs! She looks awesome.
What I did was stopped eating and went on a strict unconditional fast for a couple of months. And went off meat, became vegan, stopped all the dairy, stopped all the meat.
Chaka says she used a vitamix to go on a 2 month liquid diet, and then transitioned to a vegan diet. What made Chaka Khan change her diet? She says she was diagnosed with Type-2 Diabetes and also had high blood pressure so she needed to change her diet. She also is raising her granddaughter and needed the energy and well-being to take care of her.
Liquid fast are the fastest way to lose weight, but be careful because you need to ensure you’re still getting all of the necessary vitamins and minerals you need on a daily basis. Despite some rumors, liquid fast are completely healthy, if done correctly, and have been used for centuries to not only aid in weight loss but to boost health and reverse diseases.
Also, it’s really important to ensure when you break the fast and go back to eating food, you stick to a healthy and detoxing diet. Otherwise, you’ll gain the weight, along with all the disorders, right back.
Congrats on the weight loss Chaka! It’s so inspiring to see you changing your lifestyle to reverse these diagnosis. I love to watch people take their health into their own hands. Changing your lifestyle is not always easy, but it’s empowering to know that when you do take control of how you eat and exercise, you can reverse diseases and feel and look the best you ever looked in your life.
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