Pregnancy Tips : How to Exercise During Pregnancy
Exercise during pregnancy is a healthy way to increase blood flow when keeping with low-impact routines that keep the heart rate under 140 beats per minute. Exercise safely during pregnancy with tips from a gynecologist and obstetrician in this free video on pregnancy.
I just started really getting serious about my workout regimen during my pregnancy. I am currently riding my bike for cardio and prenatal yoga for strengthening and stretching my body. I feel more energetic and a lot more confident that I’ll be physically prepared for labor and delivery.
If you’re new to working out while pregnant, these tips will guide you in the right direction.
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