As our diets get worse, our bellies are suffering.
Digestive issues are on the rise. More people are suffering from irritable bowel syndrome, diverticulitis, and colon cancer than ever before.
Although the way our bodies digest food may seem like a complicated mystery, the care our digestive systems need to operate at their best is really quite simple.
I get colonics pretty regularly. Yes, the procedure where you stick a tube up your butt and pooh. Sounds strange and unusual, but I love getting them. Our bodies are made to be self cleaning. But with all of the toxic overload they face everyday from the foods we eat to the air we breath, things don’t always happen the way they should. So we need to help it. Colonics are just one of the ways in which I help my body cleanse.
While I was getting my last colonic, I started talking to my colon hydrotherapist about general digestive health. She’s a genius, and really broke down to me what the colon needs on a regular basis to be healthy. Our colons need three basic things to stay healthy.
Once your colon is healthy, your whole body functions better. Many people say the colon, the core, the hara is the center of health and well-being in the body. Ever since I started investing in my own health, I realize this is true.
3 Things Your Colon Needs Every Day
This means fiber! Make sure you’re getting enough fiber everyday. This is one of the most important nutrients for good belly health.
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