“I am fit and healthy.”
Positive Affirmations help you train your mind to believe in the goal you are trying to reach. If you truly believed in it, you would have already accomplished it.
We always think it’s our will or self discipline that needs some work. But our beliefs determine what we work hard for and what we consider just not worth the effort. How much time and energy would you put into a pursuit that you believe is hopeless?
Not very much right?
Well let’s strengthen your beliefs around your body and fitness level.
First, understand his is not a replacement for exercise and good eating habits, but it will strengthen all of your other efforts. It will help keep your focused and moving toward your goal.
Not sure how to use affirmations? Read How to Use Affirmations.
Get started asap. The sooner you start using his affirmation, the sooner you mind will shift. Once your mind shifts, nothing can stop you. You will begin acting from a place of power to close the gap between what you believe about yourself and where you’re at. You’ll make quick progress. The change will be so subtle, you’ll think you’ve always believed this way. But the results will be so dynamic, you’ll know you’ve transformed yourself.
“I am fit and healthy.” Repeat it as much as you possibly can.
Print it out. See it frequently, breathe it, allow it to become a core belief.
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