Have you ever heard of a burning ceremony?
This is a great technique for helping to let go of old memories, pain, hurt, or anything from the past that no longer serves you.
I did a personal burning ceremony with my partner on new year’s eve. Both he and I wrote down personality traits, emotions, and old “stuff” that we didn’t want to take into the new year. And it was an absolutely freeing experience!
Here are the instructions for doing your own burning ceremony.
The ceremony is not a magical solution that will instantly get rid of all of your problems. But, it is a symbolic gesture that you are ready to release and let got.
Acknowledging and accepting this stage in your journey is sometimes all you need to more forward.
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