Louise Hay’s Recommendation for Fibromyalgia

My facebook friends post a wealth of information every day!

Today Louise Hay posted a response to a letter she received about fibromyalgia. To read the entire letter, go here.

Below is Louise’s response to the letter. It has lots of helpful information about how to heal fibromyalgia.

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Regarding Fibromyalgia
by Louise Hay

When a person is under stress, the body reacts and tenses. Stiffness and pain is felt in the fibrous tissues,Louise Hay 2007 Louise Hays Recommendation for Fibromyalgia usually deep within the muscles yet there is nothing wrong with the muscles themselves. Stiffness is a result of rigid and stiff thinking. Tension, fear and holding on result in the body cramping and gripping.

My friend and colleague, Dr. Christiane Northrup, author of Women’s Bodies, Women’s Wisdom, recommends a book by Dr. John Sarno called Healing Back Pain. He has found that many cases of back pain are similar to fibromyalgia, in that there is a chronic stress in the body that creates abnormal levels of neurochemicals such as adrenaline.

I also recommend seeing a good nutritionist for a supervised body cleansing and a really good multivitamin mineral program. A wonderful book on Alternative Health is called Healthy Healing by Dr. Linda Rector-Page. You might want to pick up this book in your local health food store, library, or at amazon.com.

Send your body lots of love every day. Below are some favorite affirmations you can print out and post where you can see them and say them every day:

I LOVE MY BODY.

MY BODY LOVES TO BE HEALTHY.

MY HEART IS THE CENTER OF LOVE.

MY BLOOD HAS LIFE AND VITALITY.

EVERY CELL IN MY BODY IS LOVED.

ALL OF MY ORGANS WORK PERFECTLY.

I SEE WITH LOVE, I HEAR WITH COMPASSION.

I MOVE EASILY AND COMFORTABLY.

MY FEET DANCE THROUGH LIFE.

I BLESS MY FOOD WITH LOVE.

WATER IS MY FAVORITE BEVERAGE.

I KNOW HOW TO TAKE CARE OF MYSELF.

I AM HEALTHY, HEALED AND WHOLE.

I AM RELAXED AND SAFE.

MY MIND IS FLEXIBLE AND PEACEFUL AND SO IS MY BODY.

I AM FREE OF PAIN AND ALL IS WELL!

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