This video really sums up why we should meditate and meditate often.
Meditation gives us space to experience our lives outside of our judgements and limited perceptions.
Once we can do this, we’re better able to make good decisions and allow our lives to go in the direction of our dreams.
And this all starts with meditation.
I implore you to take to time to meditate and develop conscious awareness through daily science. This is really one of the first steps to changing your life and infusing it with more joy and love.
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