How To Open Your Heart Chakra (Anahata) | Chakra Healing With Carol Tuttle
During my 7 Day Fast, I was craving a heart opening meditation. Not only was I letting go of toxins, but I was also releasing pain and emotional trauma from my past. It’s amazing how tightly we hold on to pain, memories, and old beliefs about ourselves. Well, fasting will help you lose weight, but it will also help you lose all of the things that no longer serve who you are and who you want to be.
So I desired to strengthen my connection to my own heart. I know love, of self and others, is going to be increasingly important to me as I move forward in this next stage of my life.
Our hearts are the strongest magnetic and electrical fields in the body. It is a very important part of who we are. Keeping the heart open is key to living a happy life.
Always remember happiness is something we feel. It’s not something we think or believe. We must feel our way to a happy life.
In order to feel, we must remain open. Never allow yourself to close off your emotions. Yes, they are powerful. Yes, sometimes it’s painful to feel. Yes, sometimes it’s overwhelming. But no, it won’t kill you to feel what you feel.
Our feelings are powerful indicators of whether we’re living our life’s purpose. When we dishonor who we are, what we desire, and the gifts we were meant to give in this lifetime, we’re suppose to be hurt. It’s suppose to be painful. This just let’s us know that we’re not on track.
Whether you were hurt in a relationship, in your childhood, or in your life, know that this powerful experience can bring you deeper into yourself if you let it.
Don’t demonize your feelings. Allow them. Accept them. Embrace them. For they are you.
When we ignore how we feel, we ignore who we are.
Do the heart chakra meditation above to really learn to embrace your heart and your feelings. Here are some affirmations to align you with the energy of your heart. Know that your heart can never be hurt and can never be broken. Whenever you want more love, light, and compassion in your life, all you have to do is open your mind to the beauty of your heart. It’s always there waiting for you to listen to it.
Positive Heart & Love Affirmations
I am open.
I am God’s expression of love on this planet.
I am ready and willing to love.
I give my heart and my love freely.
My heart is healthy and vibrant.
I am a heartfelt, loving being.
I trust my heart.
I allow my heart to guide me.
My heart is powerful.
My heart chakra stays open for the rest of my life.
Positive affirmations are the most powerful way to change. Click here to learn more about how to use affirmations.
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