Speaking affirmations is a very powerful process. Any time we speak works, out loud, we are programming our mind and subconscious. The more repetition involved, the more likely the probability of these words becoming reality.
If you want to add more spunk to your affirmations, speak them out loud while looking at yourself in the eyes in the mirror. This is a great way to test how far you may be from manifesting your affirmed desires. While you say the affirmations, do you notice that you look down, fidget, look away, or feel like the process is a waste of time?
These are clear indications that you do not believe what you are saying.
Rarely will your thoughts tell you, “I don’t believe this,” instead you will think, “this is stupid,” “I have better things to do,” or “this is too easy to ever work.” Don’t give in to these negative thoughts. Stick with the process, and it will get easier and easier to do.
Notice that you go through a similar, negative self-talk process when it’s time to do anything that requires change. For example, if you want to loose weight, your mind will tell you, “It’s just one donut, it won’t hurt,” “Life is meant to be enjoyed, don’t deprive yourself of that second piece of cake,” “You can exercise tomorrow, I’m too tired now.”
I encountered these exact same road blocks on the way towards success.
These thoughts come from your subconscious mind resisting change. These affirmations are the perfect way to reprogram your subconscious thoughts.
Soon, you’ll start to hear positive inner self talk that says, “Eating healthy makes me feel good,” “We have to get up and go running, we’ll feel so good afterward,” “I love to exercise.”
Do you see how these thoughts would help support your weight loss goals? After a while of using your affirmations, your subconscious mind will stop trying to sabotage you and will start supporting you.
It is up to you to remain strong and focused. I am telling you that this exact same process worked for me.
Stick with the process. Stay focused, determined, and committed, and you will definitely see results.
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