Eating healthy does not have to be complicated.
In fact, you should start right where you are. Look at what you eat today. What are some of your favorite foods? Then gradually start to swap the unhealthy foods and ingredients for their healthier counterparts.
It’s not about compromising taste either. Many times, you’ll find the healthier alternatives to be tastier than their unhealthy counterparts.
For the most part, it’s about breaking old habits and food addictions and making better choices for your health.
Check out these 15 easy food substitutions for better health.
The items under the “New” section can be found at Whole Foods and most health food stores and coops.
Image Source: MindBodyGreen
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