Superfoods don’t just consist of ancient berries and herbs from far away lands.
There are plenty of superfoods you’ve heard of and have probably grew up eating. Sometimes the key to good health isn’t changing your entire diet. You may just need to eat a lot more of the good stuff and on a regular basis.
Smoothies are such a great and tasty way to do that.
Check out this infographic from blentec for some natural foods you can start including in your diet today.
Be sure to scroll to the bottom for a great smoothie recipe!