Meditation is one of the most powerful things you can do for yourself daily.
There is nothing that calms your mind, heals your heart, and nourishes your body like meditation — nothing!
Don’t be intimidated by the word meditation. There are as many ways to meditate as there are people in the world. The key is to give it your full attention and being fully conscious in each moment.
Walking meditation is a great way to meditate for beginners. You can walk in a park or choose to go to a labyrinth.
Watch the video below for more on walking meditation.
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