Meditation isn’t about sitting cross-legged with thumbs and index fingers touching, and struggling to empty your mind.
Real meditation seeks to connect you to the innermost parts of who you are. This is the most beneficial thing you can ever do. If you want to improve your relationships, make more money, have greater joy in your life, or anything you desire to create in your life experience can be achieved through meditation. Once you know who you are and how you can access the deeper parts of yourself, you can do anything.
This isn’t wishful thinking. It’s science, theology, psychology, and history. If you can connect to your purpose and courage through conscious effort, you can achieve anything.
Intuition, self-love, and self-awareness are powerful tools that become more available to you when you learn to meditate.
Meditation is the practice of becoming still and connecting with who you really are. It’s the art of taking off the mask we show to the world and healing all of the fragmented and painful parts of ourselves that we often pretend don’t exist.
There are several ways to meditate.
All you have to do is find something to focus all of your thoughts and intentions on. You can focus on your breath, a mantra, music, or silence.
As you concentrate on a singular thought or sound, you stop the incessant chatter that goes on in our minds. This ability to quiet distractions and focus on your intention will serve you more in your life than any other skill or ability. Once you learn the power of self-focus and concentration, your life becomes limitless.
For specific meditation techniques, read this article.
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